Contaminazioni

#8 Contaminazioni: Clara Schumann: ascolto umile e condivisione generosa: le basi della eccellenza

32 commenti

12 febbraio 2013

 

Clara Schumann in questa sonata per violino e piano, suonò con Jozsef Joachim: grande violinista e collaboratore di Johannes Brahms che compose per lui i primi due quartetti e alcuni passi di Richard Wagner degli ultimi quarti; questo per dire la grandezza e la stima che tutti avevano di questo portento. LEI, Clara, provò e intese l’elaborazione del violino non più esclusivamente come strumento da solista, ma anche nel tessuto compositivo con il pianoforte. Entrambi gli strumenti qui dialogano alla pari.

 

E da qui il virtuosismo scaturito dai due strumenti, assumendo un tono dimesso, dialogano in trame sempre più fitte dove i concerti di violino e pianoforte si trasformano sempre più in basi per eventuali concerti per orchestra e pianoforte e/o violino. Lo stesso Brahms con Joachim impiegò quasi 14 anni per passare da un concerto per pianoforte alla prima sinfonia.

 

E LEI, Clara, suonò le sue opere al pianoforte e con Joachim al violino, alla pari e sperimentando un mondo cui ancor oggi siamo immersi. In queste sue “3 Romanze per violino e pianoforte op. 122”, l’arco pizzicato del violino cammina di pari passo con i timbri lenti del pianoforte, senza mai eccedere, affinché le variazioni sempre più acute non debordassero nel virtuosismo elementare e vanitoso. E LEI riusciva in questo anche assieme a Robert A. Schumann, suo marito, che la ascoltava, provava e poi lui stesso ricomponeva.

 

Img -Jpg

Clara Schumann. Immagine presa da QUI

 

Lei era dotata di un ascolto umile  teso a condividere ogni sua creazione. Lei era l’eccellenza.

Per ascoltare le “3 romanze per pianoforte e violino op. 122” premi QUI

 

32 commenti su “#8 Contaminazioni: Clara Schumann: ascolto umile e condivisione generosa: le basi della eccellenza”

  26. This will allow you to distribute the load throughout your chest, shoulders, and triceps better and is generally the most secure position on your shoulder girdle.
    Plus, the unrack and press tend to be somewhat simpler to master as nicely.
    And talking of racking, if you’re coaching alone, then it’s
    usually simpler to rerack a heavy decline bench press in comparison with an incline and flat bench press.
    However, this compound lift advantages exercising several higher physique muscular tissues.
    Nevertheless, considered one of its benefits over the barbell bench press
    is that it also works your arms and shoulders.

    Since the incline bench press remains to be a demanding exercise, it’s perfect to carry out
    it close to the beginning of the exercise. For most compound actions, an excellent amount of time to
    rest between sets is anywhere from 2-3 minutes, relying
    on how heavy you’re lifting. The wide grip barbell bench press shifts emphasis
    to your pectoralis main, specifically the lower, middle and outer area
    of your pec major.
    When it involves dumbbells, they’re most commonly carried out as a end
    result of individuals don’t have access to a bench.
    Some studies present that dumbbells activate the pecs better than barbell bench press.
    Nevertheless, what the barbell might lack in activation it makes up for it in total load.

    We will go over completely different variations of bench presses additional under, however as the flat bench
    press is the first chest press exercise, it deserves the most element
    on form. Plus, lots of these identical cues
    apply to all the opposite chest presses, as you will note,
    and if they do not we are going to make observe of it. All that mentioned,
    grasp the flat bench press first and your life will
    be a lot simpler if you begin learning and implementing the
    incline and decline bench press into your exercise program.
    If you find the incline bench press uncomfortable, a great various is the incline dumbbell press.
    It works the identical muscle groups, but some people discover it
    extra comfortable and that they’ll practice via an extended range of movement than with a barbell.
    Most folks raise with a barely longer range of movement
    within the incline bench press compared to the flat bench press.
    You can merely decrease the bar additional earlier than it stops in opposition to your body.

    The key to gaining these advantages is to remain constant, hold your self engaged through its variations, and follow
    a healthy life-style. So as you’ll be able to
    see there is not any exact science to calculating your barbell bench
    press primarily based of your dumbbell press. But you probably can determine it out easily by starting mild on your bench
    press and growing from there.
    When first learning how to grasp the dumbbell bench press, an athlete should use
    an appropriate weight. Trying to lift an extreme amount of weight may cause
    an athlete to develop dangerous habits and be taught improper type.
    Additionally, it can be harmful and dangerous to raise too much weight.
    Good dumbbell bench press form requires athletes to keep their arms at a
    45-degree angle.
    Tuck your elbows slightly in in direction of the torso to let you stack the dumbbells instantly
    above your elbows. 2– Subsequent, push the alternative weight up whereas bending your different
    arm. Some key cues, which you’ve probably gather by now are, you
    need to decrease the bar to your neck stage and your elbows must be direction underneath the bar,
    so they are going to be at 90˚ together with your body.
    In addition to the dynamic muscles of the lift that we just went over, you’ve stabilizer muscular tissues…
    Your forearm ought to be perfectly vertical when the bar touches your
    chest.
    You will need to focus far more on stabilizing the barbell as you decrease it and press it.
    This is nice for activating your main movers differently,
    however extra so it will increase the demand on your whole stabilizing muscular tissues.
    This is an effective way to develop general power that will translate to stronger extra secure
    standard presses. Your arms should be at about 45˚ out of your torso
    when doing a regular flat bench press.
    By flexing your abdomen and again and keeping your ft firmly on the ground, you’re maximizing your body’s capacity
    to push the load away from you. While it could be very important decrease the barbell to your chest, it’s not
    essential to touch it. Decrease the bar until your elbows are
    at a 90-degree angle for optimum muscle engagement.
    Shoulder pain may result from improper type, extreme weight, or lack of mobility.

    “Mastery of technique trumps heavy lifting.” He
    emphasizes the importance of understanding
    the intricacies of every movement to maximize results whereas minimizing the chance of
    harm. By focusing on type and intentionality, he believes anybody can unlock their true potential within the fitness center.
    Generally talking, an advanced lifter should have the ability to
    incline bench press with dumbbells that weigh a
    hundred and fifteen to 130% (both dumbbells combined) of their body weight for a single repetition.
    Incrementally increase weights or reps in your dumbbell chest press
    and barbell press classes. Monitor progress and consistently problem your muscles
    to advertise continual development and energy enhancement. The incline press, as a whole, makes
    use of smaller muscle groups than the flat bench press, so you may must decrease your
    weight a bit for the incline press.
    Furthermore, each arm is independent of each other, which forces extra stability, thus making things tougher.
    Apart From bodily benefits, the bench press is
    pretty easy to learn and its efficient. Basically,
    at the top of the raise, the bar is instantly over your shoulders and on the bottom when the bar touches your chest
    your forearms are vertical. General, by squeezing your shoulder blades together, your chest will raise up a bit towards the ceiling and you’ll naturally have a
    light arch in your thoracic spine. This will guarantee safety of your
    shoulder joint and most power. A 30° inclination is sufficient for considerably higher higher pec activation in comparison with
    the middle and lower pec.
    Lifters have interaction the delts at completely different angles all through the raise to improve strength.

    While the pectorals deal with the lion’s share of the work,
    lifters rely on the triceps to offer stability throughout the
    raise and to complete the lockout. With dumbbells, it’s potential to change
    the grip, which engages the triceps more to reinforce definition. The anterior deltoids are
    located on the entrance facet of your shoulder.
    They work with the pectoralis major to flex and rotate your shoulders.

    Move the bar backward steadily until you feel the rack uprights, then lower
    the bar to the barbell relaxation. This train works each of these muscle groups
    in a different way, and it targets some more than others.
    Additionally, the athlete ought to pay attention to their hand positioning.
    Their arms must be in the course of the dumbbell to achieve a balanced weight distribution.
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    Add weight once you’ll have the ability to carry out this exercise safely and with
    good type. If you’ve issues about shoulder joint stability, don’t
    lower the weight thus far that the highest of the arms falls below parallel.
    Whereas you could not benefit from the full range of motion, this modification locations
    less stress on the shoulder. It’s not essential to do all of these variations in the same exercise.
    For these athletes hoping to construct sculpted shoulders, this
    train is a should. While the delts serve extra as an accessory muscle, they stabilize the shoulders throughout the movement.

    Every variation changes the exercise to target
    a unique part of the physique. This is a standard mistake when athletes are bench urgent
    too much weight. Throughout a dumbbell bench press,
    the weights should keep above the athlete’s chest and transfer
    straight up and down. Utilizing too much weight can prevent an athlete from using conventional
    dumbbell bench press type, but it can be harmful.
    The pectoralis main is the first muscle group targeted during the flat chest press.
    It consists of two heads, the clavicular head (upper chest) and the sternal head
    (lower chest). The flat chest press helps develop both heads,
    contributing to a well-rounded chest. The flat bench press, being a compound train, recruits a lot of muscles.

    This leads to the next calorie burn during
    and after the exercise, serving to to increase
    your general metabolic rate.
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    Whether you select neutral grip or parallel grip bench press,
    the secret’s to search out the variation that best aligns together
    with your health objectives and bodily capabilities. By understanding the advantages
    and drawbacks of each grip, you can optimize your chest
    growth and achieve your desired results. Free weight presses offer a symphony of muscle activation, honing
    not simply power but additionally steadiness and coordination. On the flip aspect,
    the traditional bench press is the bedrock of brute force, setting
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    Together, they write a success story for your chest
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    As the bench is inclined, the activation of the middle and decrease pec
    decreases, while the higher pec has to bear the brunt of the work along with the front deltoid.
    If your toes are not comfortably flat on the ground, use blocks or weight
    plates rather than putting your legs on the bench,
    which reduces stability. You can use these charts that can assist you get a good
    idea of how a lot you presumably can raise.
    Then, you’ll find a way to adjust the weight as wanted to swimsuit your
    fitness goals.
    If you don’t have access to a bench, it doesn’t mean you can’t do chest presses!
    The flooring press is a good various that targets the identical
    muscle tissue because the bench press, albeit with a lesser range of movement.
    Regardless of the bench press variation you’re performing, you’ll be bettering your pressing energy to various levels.
    If your aim is constructing well-rounded pressing strength, then utilizing
    all three variations could be useful. When clients ask
    me in regards to the “why” behind each of those bench press variations of their exercise packages,
    I’ll sometimes list three advantages of performing every
    variation.

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  27. The incline barbell variation provides related results to the dumbbell variant.
    The barbell engages the same muscle tissue, however doesn’t have a
    unilateral movement sample. It will let you build the baseline power
    wanted for the train while bettering shoulder stability with out additional pressure.

    The seated dumbbell press is a vital train, but there are numerous different variations out there.
    The dumbbell press, seated or not seated, is a superb method to bulk up shoulders, back, and chest muscular tissues.
    The only tools needed for a seated dumbbell press is a set of dumbbells and an incline bench.

    Now, there are additionally some notable advantages of dumbbell bench press.

    With dumbbells, you merely can’t go as heavy as a outcome of you need to deliver them off the floor and into position. Furthermore,
    every arm is impartial of one another, which forces extra
    stability, thus making issues tougher. Overall,
    by squeezing your shoulder blades together, your chest will carry up a bit in course of the ceiling and you
    will naturally have a mild arch in your thoracic spine.

    This will guarantee security of your shoulder joint and maximum power.
    Here are some key cues to comply with when bench urgent…

    Lowering the ROM means leaving potential gains on the bench as
    a end result of the muscle is beneath less muscle-building pressure.
    Rising the ROM by dropping your elbow under your torso places
    the anterior shoulder in a compromised place, presumably leading to ache and
    damage. Even when you have a great spotter, it’s
    nonetheless simpler to progress with barbells.
    The Chest Press is a machine where you sit on a bench
    and press the handles forward. Your torso is often vertical but there are machines the place you lie horizontal like on a daily Bench Press.
    The handles often move collectively like whenever you press a barbell.

    To work on building power, ensure you are utilizing proper form earlier than loading the bar with heavier weights.
    When you might be on the brink of do a reverse grip
    dumbbell press exercise, at all times complete a proper warm-up
    first to avoid debilitating injuries. It additionally helps to  comply with a customized food regimen plan that can assist you to
    build muscle. As per usual, it depends on your objectives and preferences.

    It is easy to do and requires no more scientific particulars and fancy
    gear. You will see results should you persistently do
    dumbbell decline chest press workout routines with other chest
    press variations. Chest dip is probably certainly one of the best compound movements for
    the upper body, especially pushing muscular tissues within the lower chest and triceps.

    The decline press is a basic exercise that’s
    the greatest various to the decline dumbbell bench press when focusing
    on the decrease chest.
    The actuality is, many gym-goers battle with mastering the proper type of the dumbbell
    bench press. The excellent news is, with practice and
    a few tweaks to your method, you presumably can perfect this train and reap its advantages.
    In this post, we’ll discover the problem behind the discomfort, provide some tips to prevent it,
    and allow you to master the dumbbell bench press once and for all.

    Set up a bench so it’s at a 45° angle and sit on the top of the slope.
    Lean back (carefully) and bring the dumbbells as a lot as your
    chest. Press the weights straight up slowly, then bring them again right down to your
    chest.
    “Every single individual on the earth has one facet of their physique that is stronger than the other,” she
    explains. “For some people, it’s just a little bit, however for other people, it is so much.” Struggling to perform more than a few push-ups with
    out your form breaking down? The dumbbell bench press shall be
    your finest friend. That Is why “when you put the dumbbell bench press together with something like a plank, you will be properly on your way to getting some awesome push-ups,” she says.

    The proper weight for a seated dumbbell press depends on the individual performing the train. A beginner ought to begin with
    pound weights and gradually enhance from there as they get snug.
    Like all workout routines, it may be very important grasp the shape before including
    too much weight as it’ll lead to common accidents in the shoulders, wrists, triceps, and back.
    All Through the carry, your shoulders and shoulder blades must
    be retracted backward versus rolled forward. This will make certain that the load is
    correctly distributed and assist to maximize efforts. If you’ve entry to a cable setup, I
    advocate you try it as an different choice to declining the dumbbell chest press.
    The standing low to high cable fly is used to
    strengthen the pushing muscles of the physique, together with the chest, tricep, and shoulders.

    When you Bench Press 100kg for 5×5 you’ll really feel it in your muscle tissue.
    And the quickest approach to get there is to place your
    feet on the floor so you have to use your legs.

    Elevating your toes is a trick to keep your chest and again flat.
    In truth, it makes the Bench Press more durable on you shoulders as explained above.

    If you don’t have a Energy Rack or spotter, don’t Bench Press weights you aren’t
    100% positive you are in a place to do. Don’t Bench weights you haven’t pressed in a long time.

    The much less you Bench Press, the more you need microloading to get stronger.
    Microloading means including lower than 2.5kg/5lb per workout.
    Microloading works to increase your Bench Press by delaying plateaus.
    You must add weight to extend your Bench Press.
    It strikes freely so you presumably can balance it yourself.
    If you fail a rep, Energy Racks have two horizontal safety
    pins to catch the bar. High Quality racks can hold
    heavier weight than you’ll ever bench. If you Bench Press in the Power Rack as
    I do, you don’t want a spotter. Half reps work much less muscle, develop
    zero strength in the backside and yield half the positive aspects.

    This doesn’t imply chains, bands and boards
    are ineffective. They Bench Press with boards to permit them
    to brag they benched three plates. And they neglect to Bench
    Press with a full range of movement in the process.

    You’ll bench more weight with out wrist pain. Proper Bench Press form
    is elbows about 75° in on the bottom. But your elbows shouldn’t be perpendicular to your torso because that’s unsafe.
    They shouldn’t touch your torso both because
    that’s ineffective. Lower the bar along with your elbows in about 75° while maintaining your forearms vertical from
    each angle.
    You’ll progress quicker on Stronglifts 5×5 when you Bench Press in the Energy Rack.
    You don’t want a spotter to catch the load if you fail a
    rep. The safety pins of your Energy Rack will catch it. The bar can’t trap you, drop in your chest or kill you.

    You can Bench Press safely without asking for a spot.

    They can react too slow or not pay attention.
    There’s additionally the Smith Machine and its 3D model where you can Bench Press a
    barbell that’s connected to rails. It doesn’t matter
    if that man makes use of it and by no means had accidents.
    It also doesn’t matter if this guy dropped
    the bar despite Bench Urgent full grip. If your wrists hurt, fix your form by gripping the bar decrease
    in your hands whenever you Bench Press. You don’t need the thumbless grip to do this proper, you are
    able to do it with the complete grip. It’s unstable
    to Bench Press along with your feet within the air or on the bench.
    If you lose stability whilst you Bench Press, you can fall off the bench and drop the bar on you.

    Set your security pins before lying on the bench. Check
    they’re the same peak on each side. If you Bench Press at house like me and
    your liked ones or pals also use your Power Rack,
    examine your safety pins earlier than every set and exercise.
    They could have lowered the pins to match their
    construct or for another reason. Always verify the protection pins of your Energy
    Rack.
    For some individuals, it’s a fantastic, efficient movement at growing
    the chest and the general upper physique musculature.
    Whereas for others, it’s just not one of the
    best exercise for his or her structure. This is especially for the rationale that barbell forces you
    into a set hand place. The incline dumbbell chest press is an upper-body exercise, primarily
    participating the chest, entrance deltoids, and triceps.
    It’s worthwhile to include in your exercise program, as it
    offers improvement for well-balanced chest and
    shoulder musculature. Before you begin, select lighter weights than you sometimes use for a flat dumbbell bench press.
    If you’re unsure about the weight, start with lighter dumbbells
    and slowly progress till you feel a problem but
    can complete the movement with the proper kind.

    As lengthy as the benching is pain-free, you need to be okay—it won’t look textbook excellent on day one.
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    Set the bench at a degree decline and observe the same execution steps because the flat dumbbell
    bench press. Using the right kind and adhering to the dumbbell bench press requirements minimizes the chance of damage.

    This is especially essential for newbies, who may be more prone
    to injury because of inexperience or improper approach.

    As mentioned earlier, incline bench exercises are used for
    upper-body training. Additional muscular tissues, just like the triceps, are used as stabilizers.
    The triceps are situated on the bottom of the arm, helping lengthen your arm at the elbow joint.
    With assistance lifts, we’re attempting to choose compound lifts that complement our bench press.

    If you’re making an attempt to increase your bench press, select lifts that work on the
    muscular tissues which might be limiting your strength. If you
    wish to stability your muscle development, select the lifts that develop the
    muscles which are lagging behind.
    If you’re lifting alone without a power rack, clips would
    possibly make it more durable to ditch the bar if
    you’re utilizing heavier weights. Without a
    spotter, you presumably can opt for using lighter weights with
    out clips. If one tried to repeat the opposite just because it felt “good” for the opposite person? They
    would doubtless end up with aches and pains over time.
    And not be stimulating their chest in addition to they might be in the
    occasion that they tweaked their bench press form based mostly on their individual anatomy.

    If you grip it incorrect, the bar will push your
    hands back. It will stretch your wrists past their regular range of movement.
    The heavier the weight, the harder the stretch and the extra your wrists will hurt.
    This has nothing to do with your wrists being weak or small.

    The seated dumbbell press pushes the weights up and places a healthy pressure on the muscular tissues.
    A seated dumbbell press is a compound weightlifting train that targets the
    shoulder muscular tissues and can also be a variation of the
    military dumbbell press. The advantages of sitting whereas doing this exercise are a greater give attention to the chest and shoulder muscular
    tissues and an emphasis on total kind. The decline hammer-grip dumbbell bench press is a compound exercise
    primarily focusing on the lower chest. Nonetheless, the
    triceps and shoulders are secondary movers through the exercise and receive heavy stimulation. Keep difficult yourself, concentrate on correct
    form, and take heed to your physique.

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